As a Psychological Coach, I use my background in Psychology and Emotional Wellness to help clients identify and clear the pains of the past while fortifying their sense of self today.
Next, I offer tools and strategies for being more present which creates a deeper sense of connection to self and others. Finally, we look at defining a clearer vision of the future and setting the steps and intentions to get there. The end result is a more holistic and comprehensive approach to living a happier, healthier life.
Below are just a few of the tools I use everyday in my practice.
The Journey
The Journey is a globally recognized, critically acclaimed healing and transformational methodology. It works fast to awaken you to your limitless potential – so you can achieve success in every area of your life.
You can use The Journey for both physical and emotional healing. It’s proven successful with all kinds of physical ailments, emotional issues, depression, relationship issues, career blocks and many of life’s other challenges.
Attachment Theory
How we bond or “attach” to our primary caregivers in childhood has a profound and direct effect upon how we connect with others in adulthood.
“A strong attachment to a caregiver provides a necessary sense of security and foundation. Without such a relationship in place a great deal of developmental energy is expended in the search for stability and security. In general, those without such attachments are fearful and are less willing to seek out and learn from new experiences”. - John Bowlby