Stop The Food Fight, Love Your Body

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“Oh my gosh, two hours went by so fast, please don’t tell me this is over”?!

“I feel as if a door has been opened for me to see things that I didn’t see before”

“Thank you for being so normal and real in your delivery”

“Thank you for your humor, it helped me to swallow the pill of reality a bit more easily”

“This evening was wonderful… When are we doing this again”?

A 2 hr workshop based on getting you back in touch with the wisdom of your BODY- the brilliant vehicle by which you move through life; the part of you in control of making your heart beat, eyes blink and your breath go in and out without you having to think about it; the part of you which allows you to experience pleasure and possibility; the part of you that has kept you safe from FEELING what you most want to avoid by shutting you down and numbing you out with food, alcohol, drugs, sex, electronics, athletics, abstinence, and more.

Come join me January 28th from 6-8:00pm

The Trinity Healing Center - 400 East Simpson Street #210 Lafayette
$29 - RSVP requested via email to krisitnelackey3@gmail.com
I will send you an invoice and all details

Have you ever wondered:

  • Why am I so hard on myself?

  • I wish I hadn’t done or eaten that

  • I will quit doing that tomorrow

  • I hate the way that I look

  • I can’t stand the body I was born with

  • Why can’t I just stop the behavior I want to change?

  • Why can everyone else do it but I can’t?

  • I wish I had the body I use to have or the one someone else has

  • Why don’t I have the energy to do more of what I want?

  • I regret what I did last night

  • Is there something wrong with me?

These thoughts are keeping you stuck and keeping you separate from having a healthy, supportive relationship with your own body, your own sense of self. They also create the emotions we most want to avoid:

Pain, Anger, Sadness, Hurt, Fear, Loneliness, Helplessness, Hopelessness

These emotions then elicit the behavior we most want to change:

  • Reaching for the ice-cream

  • Sleeping with another stranger

  • Drinking the entire bottle of wine, or two

  • Popping another pill

  • Avoiding food

  • Running from one thing to the next

  • Working out ion a way that depletes or alienates

  • Binge watching another series…again

At the Stop the Food Fight, Love Your Body Workshop you will

Discover:

  • That your body is the barometer of your soul

  • That you emotions are the gateway to healing and living a life filled with Happiness, Health and Freedom

  • How your minds job is to create fear, doubt and judgement (where we get stuck)

  • How your food choices can make you feel strong, happy and harmonious OR weak, regretful, resentful

Learn:

  • How to start listening to the language of your body

  • Feel the emotions you are trying to avoid

  • Notice your thoughts and how they make you feel

  • How judgment keeps you stuck in fear and stagnation

  • What to do to make a change